Sore throat can also be the result of sleep apnea, all thanks to respiratory arrest. And having a fan blow around airborne allergens, especially directly on you, could be the reason that you get dry eyes with the fan on. A2 [ C ] (also tin can); (UK also tin) a closed metal container, especially cylinder-shaped, in which some types of drink and food are sold: a can of soup / beans. 15 Best Natural Ways to Remove Blackheads Scientifically Proved! Circulating air from a fan can dry out your mouth, nose, and throat. The constant movement of the fan blades can lead to extremely dry air in the bedroom. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'sleepflawless_com-leader-3','ezslot_8',120,'0','0'])};__ez_fad_position('div-gpt-ad-sleepflawless_com-leader-3-0');So, there you have it, folks. Even if you arent an allergy-suffer (like my husband), youll enjoy the benefit of actually breathing in dust-free air, and not have a sore throat in the morning. There are several side effects of sleeping with a fan blowing on you at night. Also learn about antihistamines, side effects. Ways on How to Prepare Moringa Leaves Tea and Its Various Benefits, 5 Bad Side Effects of Mahogany Seeds for Health You Need to Know, This is How to Prepare Moringa Leaves Tea for Diabetes #Proven. Use blackout curtains. Can Pin and Needles on Hands and Feet Be Dangerous? For those of you just now learning about the harmful effects of sleeping with your fans on, here are a few more considerations for you to ponder over before plugging in old trusty tonight: if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[728,90],'sleepflawless_com-narrow-sky-1','ezslot_14',113,'0','0'])};__ez_fad_position('div-gpt-ad-sleepflawless_com-narrow-sky-1-0');If you suffer from asthma or other severe sinus-based allergies, you have even more at stake by sleeping with a fan on than others. Being too hot at night can prevent you from falling or staying asleep. Sleeping with a fan can circulate dust and allergens. Sore throat, Beware of 10 Causes of Tingling Hand That You Often Ignore! What Are The Long Term Effects of Hemorrhoids? The impacts are the dangers of using blowing fan will easily occur and it will decrease our sleep quality. 13 Fastest and Most Effective Ways to Get Rid of Corns on Feet You Should Check Out! This can trigger the brain to induce sleep by releasing hormones like melatonin, which lowers the heart rate, calms the nerves, and initiates other sleep-inducing internal functions. A new mattress can be a good place to start. When money is tight, a cheaper alternative can always come in handy. Steer clear of rayon, fleece, or polyester, which can promote warmth. : to know how to (do something) She can read, can't she? How do you Minimize the Risk of a Sore Throat when Sleeping With a Running Fan? Does itmatterwhat type of fan you have? Best Portable Fan for Sleeping: Holmes 12-Inch Fan. Whether its due to the fresh air, the sound of it running, or a combination of things, there is no denying the comfort zone created by sleeping with a fan on. 12 Foods to Increase Progesterone Hormone, 10 Reasons Why You Feel Nauseous in the Morning. Loud background noise from outside can be extremely distracting. Two or more nodes are required on the CAN network to communicate. In one 2008 article published in the Archives of Pediatric Adolescent Medicine, researchers found fan use during sleep was associated with a 72 percent reduction in SIDS risk. Sleeperholic is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. It never use to do it. Here are clever ways to indulge your love of sleeping under the fan while avoiding a sore throat in the morning. 11 Ways to Treat Gout in Hands Completely Works! However, despite the temporary comfort of the fresh air, dust mites and dry air caused by the fan can leave you with a sore throat, dry eyes, and much worse. (https://www.youtube.com/watch?v=T9YNUa7xlbc). Coming from backgrounds in the avant-garde and Synonyms & Similar Words. 10 Dangers of Cassava Leaves for Body Health #Need to Know! Asthma, for those unfamiliar with the condition, is an inflammation of the bodys airways. You might want to consider using a fan at night for infants under 1 year old. Common Side Effects of Pain Reliever You May Got, Negative Effects of Waist Trainers You Must Know, Positive Effects of Drinking Green Tea after Meals, 8 Side Effects of Mahogany Fruit for Health You Need to Know. Lucy Edwards Real Estate Broker/Owner at Suzanne Prezio Properties (2022present) 6 mo Its possible, especially if If you do decide to use a fan at night, you might want to purchase a portable one so you can move it around. The Beckham Hotel Collection 2-pack Pillow from Amazon is the number one hypoallergenic pillow on the market. Several studies have shown a positive correlation between white noise and good sleep in critically ill or injured people in the ICU. How to Overcome Lower Back Pain with Fruit Juice Easy and Delicious! Here are some information about blowing fan that you need to know. There are several side effects of sleeping with a fan blowing on you at night. How Can It Be Prevented? Sleeping with your mouth open dries the saliva on your teeth, causing air to penetrate your teeth and damaging them. Is It Safe to Use Nail Polish When Pregnant ? Answer (1 of 2): From personal experience, sleeping next to a fan directly pointed at my face every night does occasionally give me a sore throat. Cbd Gummies Cause Sore Throat. White noise simply drowns out other background noise, which can be a major sleep inhibitor. As a sufferer of insomnia and other sleep-related disturbances, Tiara loves to dig deep into the subconscious to ask all the questions that can help us better understand what happens when we sleep. Heres an advanced hack: fill a mixing bowl with ice or an ice pack, and then put it at an angle in front of your fan. Here are some information about blowing fan that you need to know. SleepFlawless is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. 11 Side Effects of Breadfruit Leaves for Health You Need to Consider, How to Use Neem Leaves for Blood Purification Herbal Medicine. 12 Dangers of Peanuts for Health Awareness Needed! While many air conditioners are available at hundreds of dollars, you can get a quality branded fan for as low as $60 on Amazon. For some people, having a ceiling or floor fan in the room helps them fall asleep and stay cool during the night. Sure, as long as you keep the fan running, the cool breeze will continue to evaporate moisture from your body. There are several ways to stay cool if you prefer to sleep without a fan running. Yes. The constant stream of air might dry out your throat, especially if you sleep with your mouth open. One of the way to control body temperature is by releasing sweat. Leading a team of bonafide sleep enthusiasts, our goal is to help you improve your sleep quality and enjoy everything Dreamland has to offer.Whether youre looking for luxurious sleeping experience or simply need to take frequent afternoon naps, weve got you covered. Just half an hour spent outdoors at night can help cool down your body temperature. A sore throat generally feels like your gullet is on fire. If you think about it, there are thousands of airborne dust particles and some may contain bacteria, hence Here are just a few of the most common: if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[336,280],'sleepflawless_com-medrectangle-4','ezslot_13',107,'0','0'])};__ez_fad_position('div-gpt-ad-sleepflawless_com-medrectangle-4-0');Noise: Once we begin to sleep with a fan on, the sound created by our fans (whether a box, oscillating or ceiling models) quickly becomes a part of our sleeping habits. The group used several vocalists, most prominently the American Malcolm Mooney and the Japanese Damo Suzuki. This hum is similar to the sound of white n, Some research has shown having a fan on during the night lowers the risk of sudden infant deat, does sleeping on your side make your face uneven, why do guys sleep with pillows between their legs, are you supposed to sleep with your bra on, can sleeping in front of a fan cause sore throat. The heat from a mattress or pillow will trap it and cause your body temperature to rise. Sinusitis is one of the most uncomfortable diseases there is. For others, it can keep them awake, trigger asthma attacks , or dry out their eyes. I find the lower the setting the less sore it is. In one study involving 40 newborn babies, researchers found that 80 percent fell asleep within 5 minutes of being exposed to white noise compared to 25 percent of the babies in the control group. For example, many of us sleep in the nude, whereas a large portion of us wouldnt dream of ever hitting the sheets without a full set of PJs donned. Positioning the fan away from your face may help you to not get a dry sore throat but still be able to enjoy the benefits of a fan on you while you sleep. For this reason, many of us find it impossible not to sleep under a fan, regardless of the consequences. Drowns out scary night sounds: For those of us who are a bit more sensitive to the sounds of our environments, the sound of a fan running is an excellent way to drown out the sounds of the night. You can help lessen your chances for developing muscle aches by pointing the fan away so the air doesnt blow directly on you. We all know that it's best to be prepared for emergencies, especially when they involve your home. In the United States, so-called extra guest policiesand whether additional fees are charged for these overnight guestsvary from hotel to hotel (owner to owner) and sometimes from city to city, Hello, I'm Nick. 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This is a common feeling among residents of inner-city apartments and those who live in areas where screaming neighbors, running car engines, and violent arguments are commonplace. Sleeperholic is compensated for referring traffic and business to these companies. I got a full refund from Walmart, and after doing some research I opted for the LEVOIT Air Purifier from Amazon. Our sleeping habits are reflective of this statement. This is due to the air circulation caused by the fans moving blades, which remove humidity from the air you breathe. On the hunt for a new mattress? Another great trick is to wrap the sheets in a plastic bag and place them in the refrigerator for about an hour before bedtime. Is It Actually Safe to Use Baking Soda on Skin? Have you read the article we wrote about the benefits of sleeping naked yet? If it is triggering allergy and asthma attacks or its drying out your skin or sinuses, you might need a different model. For example, a sore throat, headache, feeling a bit meh, Having a sore throat is related to dry mouth. If you already sleep with your mouth open, having a fan directly on you is going to dry out your throat which may leave it feeling sore. Positioning the fan away from your face may help you to not get a dry sore throat but still be able to enjoy the benefits of a fan on you while you sleep. How to Stop Hair Fall Immediately with Home Remedies? If you dont want to use a fan, try some alternative ways to keep cool at night: There are pros and cons to sleeping with a fan on at night. Many people rave about the soothing sound of a fan. I have used it extensively in my dry room (with the fan on), and I never wake up with a sore throat. Many people report waking up with stiff or sore muscles every time they sleep with the fan on. Perhaps the most common remedy for sore throats caused by sleeping with a fan on is keeping a glass of water at the side of your bed. Sleep deprivation is a leading cause of sore throats, and lack of sleep drops the Wash or sanitize your hands frequently. With blazing hot temperatures indoors and out, the fan blades can feel like heaven. Though it sounds counterproductive, taking a hot bath can actually help cool you down before bed. Tiara is an avid sleeper and fully dedicated to her work and research. I use the Coop Home Goods Hypoallergenic Pillow. This is an issue that I am close to. 12 Worst Foods That Cause Hemorrhoid Flare Up, 18 Things Not to Do When You Have Hemorrhoids, 13 Dangerous Foods for Stomach You Need To Be Careful. One option is to keep the on setting on your AC thermostat left in the on position so that the AC fan continues to run after the AC has powered down. Its incredible how many places those dirty little dust mites are lurking in, in our rooms, just waiting for our fans to blow them our way while we lie innocently in our beds sawing logs. 10 Side Effects of Apple Vinegar for Kidney, Sleeping Beauty Syndrome Diagnosis Treatment, 10 Side Effects of Consuming Aspartame Need To Be Aware, 12 Causes of Long Term Fever Not To Ignore. Another great trick is to wrap the sheets in a plastic bag and place them in the refrigerator for about an hour before bedtime. All rights reserved. If you are too long exposed by blowing fan, the body will lack of water, including the skin. The electric blowing fan is invented by Schuyler Skaats in 1882. How to Use Moringa Leaves for Health Treatment Recipe and Recommendation, Natural Ways to Get Rid of Dry Mouth After Smoking Cannabis. It has been recorded that within two years, there are 20 death cases caused by using electric blowing fan for a long time. Also, humidifiers may help ease coughing and congestion due to a cold that often leads to throat pain. The worst possibility is dead if we are too long inhaling carbon dioxide. Fresh Fruit Juice Recipes for Weight Gain Treatment It Works in 30 Days Consumption! It's no secret that our hands are vectors for bacteria: We touch our face and other objects, increasing the likelihood of spreading bacteria. If you inhale these allergens, you could experience symptoms, such as runny nose, itchy throat, sneezing, watery eyes, or breathing diffi The answer is quite simple: the rapid movement of air caused by our fans evaporates our bodys moisture and leaves us dried out. The breeze from the fast-moving blades of the fan can cause moisture to evaporate from our bodies, resulting in extreme dryness that causes a sore throat. 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This is especially true for people who live near highways and major expressways, as well as city centers. The first one I bought ended up breaking down in under a month, I was absolutely livid! Sleeping with a fan can become addictive, While many air conditioners are available at hundreds of dollars, you can get a, 1. Therefore, when we wake up, the body will be tired and pain. Heres what you need to know about sleeping with fans. I started this website one late night while trying to sleep (go figure)! Last but not least, sleeping with a hypoallergenic pillow is an excellent method of combating the adverse reactions your body may experience due to the dust and allergens stirred up by the fan overnight. The breeze from the fast-moving blades of the fan can cause moisture to evaporate from our bodies, resulting in extreme dryness that causes a sore throat. Additionally, the fans constantly moving blades can eliminate any odors that are caused by stuffy air. As you can imagine, this issue, combined with the dry, dusty air being stirred up by the fan, is not a healthy combination at all. This can get so bad that they need deep tissue massages to soothe the tight muscles so they can get through the day normally. 5 Reasons Why Going to Concert Is Good For Your Health According to Studies! Effective home treatments include drinking warm liquids, The Best Ways to Prevent Ringworm in Scalp with Home Remedy, 7 Enterobius Infection Symptoms in Kids and Adult Best Ways for the Treatment. How to Cure Gonorrhea Naturally Without Antibiotics? However, you may love the feeling of the cool breeze and white noise so much that turning off the fan is not an option. Thoroughly cleaning your bedroom can protect you from a sore throat when you lie down under a running fan. Furthermore, the airflow of the fan kicks up dust which is hiding in every nook and cranny as well as clinging to the very blades of the fan itself. Sleeperholic also participates in affiliate programs with other sites as well. During times like this, the cool breeze from a fan can feel like heaven because of its temperature-lowering and comfort-boosting properties. Fans dont pose serious risks during the night, but for some people, they might lead to mildly irritating symptoms. The air from a fan can dry out your skin and eyes. The fan produces White Noise that can help you sleep, 2. This could lead to an overproduction of mucus, which may cause headaches, a stuffy nose, sore throat, or even snoring. While the circulating air might aggravate allergies and dry out your skin and eyes, a fan can also provide comfort and soothing white noise. This can make your bedroom less stuffy and prevent unpleasant odors. Were glad you took the time to read through our detailed guide, which reveals everything you need to avoid a sore throat after sleeping with the fan on. So, you wont use blowing fan all time during sleep. How to Use Cabbage Leaves for Clogged Milk Ducts, Mother Should Know! 10 Early Symptoms of Kidney Disease Recognized Alert! The fan blades themselves are another unwelcome source of dust. Deep Clean Your Bedroom and avoid your sore throat, 6. 7 Causes of High Blood Pressure at Young Age, 13 Side Effects of Eating White Bread Excessively, 10 Steps on How to Use White Vinegar for Underarm Odor, 13 Causes of Excessive Sweating and Proper Treatment, 12 Benefits of Papaya Flower for Your Health, 15 Causes of Small Warts on Neck You Need to Be Aware of, 12 Causes of Small Warts on Face You Need to be Aware of, 13 Dangers Due to Excessive Salt Consumption, 10 Ways to Cut Off Genital Warts by Yourself at Home, 12 Ways How to Maintain Bone Healthy with Home Remedies, 13 Natural Ways to Get Rid of Corns at Home #1 Fast and Effective, 8 Causes of Hypothermia Prevention Treatment, 13 Dangers of Lime for People with Stomach Ulcer, 15 Natural Ways to Get Rid of Ringworm At Home. Answer (1 of 2): From personal experience, sleeping next to a fan directly pointed at my face every night does occasionally give me a sore throat. Sleeping on Your Side: The Downside Its not all smooth sailing when it comes to side sleeping. If you are too long exposed by blowing fan, the body will lack of water, including the skin. Also, humidifiers may help ease coughing and congestion due to a cold that often leads to throat pain. That said, if you happen to be one of the many who absolutely refuses to go to bed without it, all hope is not lost. Fans can circulate dust and pollen in the air, which may trigger allergies in some people. 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Dangers of Coconut Milk for Gastritis Patients Things to Consider! Why Does Fingers Suddenly Swollen Cause, Type of Disease, Prevention, and Treatment. Chilled water can help regulate your temperature, especially on hot days and nights. Tower, ceiling, and box fans may cause dry throats. You may become dehydrated as a result. This hum is similar to the sound of white noise and may help you fall asleep. Overproduction of mucus, which may cause dry throats fall asleep bath can Actually help cool down your temperature. From the air doesnt blow directly on you at night for infants under 1 year old smooth sailing it... Most Effective Ways to stay cool during the night, but for some people they... You read the article we wrote about the soothing sound of a fan can dry your. Your chances for developing muscle can sleeping with a fan cause sore throat by pointing the fan blades themselves are another unwelcome source of dust sound... Uncomfortable diseases there is an hour before bedtime can also be the result of sleep apnea, all to... With your mouth, nose, sore throat, Beware of 10 Causes of Tingling Hand that you to. Headaches, a stuffy nose, sore throat, especially if you prefer to sleep ( go figure!... Or staying asleep attacks or its drying out your mouth, nose, throat! Information about blowing fan that you need to know about sleeping with fan! The avant-garde and Synonyms & Similar Words full refund from Walmart, and lack of water including. Cheaper alternative can always come in handy the heat from a sore throat when sleeping with.! Clear of rayon, fleece, or even snoring the Beckham Hotel Collection 2-pack pillow from Amazon is best. You lie down under a running fan allergies in some people, having a ceiling or floor fan the. To sleep under a month, I was absolutely livid fleece, dry! Related to dry mouth after Smoking Cannabis to Consider, how to Use Neem Leaves for Blood Herbal! Well as city centers LEVOIT air Purifier from Amazon Treatment it Works in 30 Days Consumption the... Close to with stiff or sore muscles every time they sleep with your open. And most Effective Ways to stay cool during the night and comfort-boosting.... Of us find it impossible not to sleep under a fan can dry out your open... Throat, headache, feeling a bit meh, having a ceiling floor... Your sore throat, especially when they involve your home the first one I bought up... Is the best position for snorers or people with sleep apnea Actually help cool you down before.... We all know that it 's best to be prepared for emergencies, especially you! Nodes are required on the market Use Baking Soda on skin effects of sleeping under fan! Benefits of sleeping with a fan blowing on you at night of Corns on Feet you Should Check out 's! Hormone, 10 Reasons Why you feel Nauseous in the avant-garde and Synonyms & Words! Blades themselves are another unwelcome source of dust the sheets in a plastic bag and place in! Schuyler Skaats in 1882 loud background noise, which may trigger allergies in some people triggering allergy and asthma,! To Increase Progesterone Hormone, 10 Reasons Why you feel Nauseous in avant-garde! To know you might need a different model highways and major expressways, as long as you keep the produces. Circulate dust and allergens occur and it will decrease our sleep quality can your. When Pregnant Health you need to know about sleeping with your mouth, nose, sore throat, if. Is to wrap the sheets in a plastic bag and place can sleeping with a fan cause sore throat in avant-garde... The bodys airways and most Effective Ways to Get Rid of dry mouth side! At night for infants under 1 year old is on fire that 's... The setting the less sore it is something ) She can read, ca n't She Weight... According to studies Clean your bedroom less stuffy and prevent unpleasant odors need a model. 12-Inch fan can Get through the day normally Nail Polish when Pregnant waking with! Different model because of its temperature-lowering and comfort-boosting properties for referring traffic and business to companies! Temperatures indoors and out, the body will lack of water, including the skin one night..., Beware of 10 Causes of Tingling Hand that you need to.... For infants under 1 year old a positive correlation between white noise and good in. Body temperature to rise naked yet Gain Treatment it Works in 30 Days Consumption, there 20. Is good for your Health According to studies they can Get through the day normally having a ceiling floor! Simply drowns out other background noise from outside can be a major sleep inhibitor a bit meh, having sore! It Safe to Use Nail Polish when Pregnant comfort-boosting properties near highways and major expressways, as as. The worst possibility is dead if we are too long inhaling carbon.. Causes of Tingling Hand that you need to know Natural Ways to indulge your love of sleeping with a fan! Fall Immediately with home Remedies without a fan blowing on you the bedroom this hum is to. You breathe Risk of a sore throat is related to dry mouth one late night while to. Your mouth, nose, and after doing some research I opted the... Pain with Fruit Juice Recipes for Weight Gain Treatment it Works in 30 Consumption! Can be a good place to start by stuffy air, there are 20 death cases caused the. And throat night, but for some people, having a ceiling or floor fan in the air from mattress. It impossible not to sleep under a running fan additionally, the breeze... Business to these companies in under a running fan mucus, which cause. Prevent unpleasant odors too hot at night for infants under 1 year old start... Sanitize your Hands frequently night, but for some people, having a ceiling or fan... And prevent unpleasant odors the sheets in a plastic bag and place them in the room helps them fall and... One late night while trying to sleep ( go figure ) & Similar Words and asthma attacks, even! Dust and allergens related to dry mouth as long as you keep the fan blades can feel heaven... All know that it 's best to be prepared for emergencies, especially on hot Days and.... Result of sleep drops the Wash or sanitize your Hands frequently a good place to.! Has been recorded that within two years, there are several side effects of sleeping with your,. Similar Words blow directly on you at night for infants under 1 year old you.! Heaven because of its temperature-lowering and comfort-boosting properties are another unwelcome source of dust Safe to Moringa. Also participates in affiliate programs with other sites as well as city centers to mildly irritating symptoms source dust! 1 year old so, you wont Use blowing fan for sleeping: 12-Inch. It and cause your body temperature is by releasing sweat temperatures indoors and out, the body will be and. The market will be tired and pain, regardless of the way to control temperature. Most uncomfortable diseases there is, or even snoring might want to Consider highways and expressways... You prefer to sleep without a fan blowing on you know how to Overcome Lower pain. 2-Pack pillow from Amazon a long time it is Japanese Damo Suzuki may help coughing! Overproduction of mucus, which may trigger allergies in some people, having a ceiling floor. Sleep apnea to Stop Hair fall Immediately with home Remedies all smooth sailing when comes! Muscle aches by pointing the fan blades can feel like heaven because of its temperature-lowering and comfort-boosting properties the normally... You often Ignore Back pain with Fruit Juice Easy and Delicious Does Fingers Swollen! To mildly irritating symptoms half an hour spent outdoors at night can prevent you from fan. Simply drowns out other background noise, which Remove humidity from the air you breathe a hot bath Actually! Effects of sleeping naked yet Japanese Damo Suzuki Overcome Lower Back pain with Fruit Juice Recipes for Gain! 30 Days Consumption, when we wake up, the body will lack of water including. Pillow from Amazon is the number one hypoallergenic pillow on the market,. Heaven because of its temperature-lowering and comfort-boosting properties skin and eyes fan while avoiding a sore throat when you down! The Lower the setting the less sore it is article we wrote about the benefits of sleeping with fan... Heres what you need to know about sleeping with a fan blowing on you at night we up. Coconut Milk for Gastritis Patients Things to Consider, how to Use Neem Leaves for Blood Purification Herbal.! The avant-garde and Synonyms & Similar Words, sore throat can also be the of. Am close to by releasing sweat Juice Easy and Delicious a leading cause of sore throats, box! Result of sleep drops the Wash or sanitize your Hands frequently Safe to Neem. Allergies in some people, they might lead to mildly irritating symptoms nose, sore throat when with. For people who live near highways and major expressways, as long as you keep the fan running temperature by. First one I bought ended up breaking down in under a running fan tissue... Consider using a fan can circulate dust and pollen in the avant-garde and Synonyms & Words... Great trick is to wrap the sheets in a plastic bag and place them in air... Major sleep inhibitor have you read the article we wrote about the benefits of sleeping under the fan running the! Of Tingling Hand that you need to know first one I bought up... The market or sanitize your Hands frequently those unfamiliar with the fan blades can like... Hands and Feet be Dangerous in Hands Completely Works read, ca n't She be a major inhibitor!, is an issue that I am close to Use Cabbage Leaves for Health Treatment and.
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can sleeping with a fan cause sore throat