So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Each bundle includes 5 footlong sandwiches (1 Italian B.M.T, 1 Cold Cut Combo, 1 Turkey Breast, 1 Black Forest Ham & 1 Tuna). Subway Footlong Tuna Nutrition Facts. Subway Black Forest Ham 6 Inch Sub (1 serving) Calories: 290, Fat: . Serving Size: 1. sandwich. Black Forest Ham. Just Download Subways MySubway Rewards from Google Play Store or Apple App Store. 24.3% protein. Show full nutrition information. If, you order a Spicy Italian Footlong, simply follow the below calories data. Calories from Fat 36 % Daily Value * Total Fat 4 g grams. 8% Saturated Fat 1.5g Trans Fat 0g. . 2,000 calories a day is used for general nutrition advice. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. 8%, Vitamin C In this article we'll discuss 6 inch black forest ham subway. Subway Subway Menu Subway Nutrition. To redeem a Reward in a restaurant, you must identify yourself as a SUBWAY MYWAY REWARDS member by scanning your digital card in the Subway App or swiping a Card before completing your purchase. There are 410 calories and 140 are fat-free. You're looking at a total of 219 calories and 42 grams of carbohydrates per six-inch sandwich. The six-inch breads that fall under 6 grams of fat are: Nine-Grain Wheat Bread (2.0 grams total fat) Flatbread (4.5 grams total fat) * DI: Recommended Daily Intake based on 2000 calories diet. Find calories, carbs, and nutritional contents for 6 Inch Black Forest Ham on Wheat W/ Lettuce, Tomato, Onion, Pickles, Black Olives & Spicy Mustard and over 2,000,000 other foods at MyFitnessPal . Calories 208. We are working on the quickest location to serve you. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Total Carbohydrate 44g. Subway offers a wide range of lean proteins such as deli turkey, ham, tuna, and chicken. Calories 290 % Daily Value * 7% Total Fat 4.5 g grams. Six-inch black forest ham sandwich: 290 : 4.5g: 800mg: 18g : 5g : 8g : 46g : Six-inch turkey breast sandwich: 280: Subway Black Forest Ham, Egg White & Cheese on Flatbread Calories. Earn while you eat, the reward points you gain through the app return you with great offers. Protein 17g. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. This article lists 17 science-based health benefits of omega-3s. Chicken salad is delicious but is it good for you? Compartir. This sub features carved turkey breast, black forest ham, and roast beef served on 9-grain wheat bread. There are 290 calories in 1 sub (7.7 oz) of Subway Black Forest Ham Sub on 9-Grain Wheat Bread (6"). All rights reserved. Carbs 48 g. Dietary Fiber 2 g. Sugar--g. Fat 11 g. Saturated--g. Polyunsaturated--g. Monounsaturated--g. Trans--g. Protein--g . Subway 6 Inch Black Forest Ham. There are 360 Calories in a 1 sandwich (203g) Serving of Subway 6 inch Black Forest Ham, Egg White & Cheese. . Official Source Subway.com. Serving Size: oz (1 serving) (170 g grams) Amount Per Serving. We avoid using tertiary references. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Black Forest Ham: 6 Inch: $3.75: Cold Cut Combo: 6 Inch: $3.75: Chicken & Bacon Ranch Melt: 6 Inch: $4.75: Chipotle Chicken Melt with Guacamole: 6 Inch: $5.25: Big Philly Cheesesteak: 6 Inch: . These menu items are the least nutritious choices. Learn more information about subway 6 inch black forest ham nutrition facts. Nutrition facts and Weight Watchers points for Black Forest Ham, Egg White & Cheese on Flatbread from Subway. . 6 inch Rotisserie-Style Chicken 1 sandwich ,350 Cals. 19325 Essex County Road #42, Tilbury, Chatham-Kent, Ontario N0P 2L0 Canad +1 519-682-9322 Pgina web Men. 2% Daily Value. Healthy topping options include: Subway offers a better variety of healthy meal options than many other fast food restaurants. Take advantage of this option by choosing healthy toppings and nixing the cheese and full-fat condiments. 6'' Black Forest Ham: 290 Calories. More info. 2,000 calories a day is used for general nutrition advice. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Nutrition Values: How many calories in Subway Black Forest Ham? Not every Subway meal is healthy. There are 580 calories in 1 sandwich (438 g) Subway Footlong Black Forest Ham; click to get full nutrition facts and other serving sizes. Fitness Goals: Heart Healthy. Nutrition Facts. 1 sandwich = 219 g. Serving size. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. or "How many meals a day should you eat?" BLOG. Satisfy your sweet tooth with apple slices (35 calories, 0g fat) instead of a chocolate chip cookie (200 calories, 10g fat). 8%. The flour in this bread contains 3 grams of fiber and 190 calories per six-inch serving. 6 inch Roast Beef 1 sandwich ,320 Cals. Chicken Roasted in the Oven Oven Chicken Roast is a delicious option for all of you health-conscious individuals out there. 14%. 18g. Saturated Fat 0.5 g grams. Cholesterol 25mg. You'd need to walk 81 minutes to burn 290 calories. With 1,050 milligrams of sodium, the Steak & Cheese sub contains slightly less the half the recommended maximum daily intake for sodium. How many carbs are in a 6-inch Subway wrap? It's just 350 calorie s and contains 29 grams of protein. Protein and carbs account up the majority of those calories (42% and 38%, respectively) (40 percent ). Black Forest Ham 6 Inch Sub (1 serving) contains 44g total carbs, 39g net carbs, 8g fat, 19g protein, . Sandwich Calories. By ShapeFit on February 18, 2015 Restaurants.Menu Item ServingSize (g) Calories. sandwich. Here are 9 health and nutrition benefits of red leaf lettuce. 2000 calories a day is used for general nutrition advice. Affiliate Disclosure: Please note that each post may contain affiliate and/or A Subway Black Forest Ham 6 Regular Sub touts 260 calories. 6 inch Black Forest Ham - Nutrition Facts. These items are low in calories an d fat, and high in protein. The carbohydrates constitute 3.54 grams of sugar and 1.3 g of dietary fiber while the rest is complex carbs. Sodium 1060 mg. 1240/2300mg left. Our website services, content, and products are for informational purposes only. TOPLULUK. Most of Subways healthiest items are from their Fresh Fit menu. Calories % Daily Value* 6%. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Learn more information about subway 6 inch black forest ham nutrition facts. Here are 7 of the top gluten-free. Nutrition Options: Nutrition Basics; . Sandwiches. The Delicious 6-inch Black Forest Ham makes you gain 260 calories. . 9 Health and Nutrition Benefits of Red Leaf Lettuce, Time-Restricted Eating May Help You Lose Weight, Improve Organ Health, 17 Science-Based Benefits of Omega-3 Fatty Acids, The 7 Best Gluten-Free Meal Delivery Services of 2023, Eat It or Leave It? . Serving Size 470g; Calories: 940: Calories From Fat: 420: Amount Per Serving % Daily Value* Total Fat: 48g: 74%: Advertisement. However, it contains 4 grams of fat, of which 1 gram saturated fat, 19 grams come from the Protein. What sets Penn Station's subs apart from the pack is Subway Club. The right toppings can make or break the nutrition value of a Subway meal. An example of data being processed may be a unique identifier stored in a cookie. 6 inch Steak & Cheese 1 sandwich ,380 Cals. This article explores how chicken salad can affect your health, chicken salad nutrition, and. s ) ) )* )) ) ) V V V 6" Sandwiches 211 350 13 6 0 55 1220 39 1 5 25 15 15 6 20 6" Black Forest Ham 219 270 4 1 0 30 810 41 4 6 18 30 15 2 15 6" Buffalo Chicken (with Grilled Chicken) 248 340 12 3 0 55 1360 39 2 4 24 25 20 2 15 The Black Forest Ham Footlong has 55 mg Cholesterol, 82g Carbohydrates, 37g protein, Vitamin A 45% DV, Vitamin C 90% DV, Calcium 8% DV & Iron 30% DV. Sodium 810mg. Abierto ahora : 06:00 de la maana - 10:00 de la tarde. If you add chips, this amount will most likely be higher than the allotted amount. This sub is fairly low in calories and sodium, so you can indulge in a little sauce if you wish. Share. 46g. Roast Beef. keep an eye out for bonus tokens! According to Subways website, theyre the first fast food restaurant to earn Heart Check Certification. Calorie Breakdown: 12.3% Fat, 63.0% Carbs, 24.7% Protein. This serving contains 4.7 g of fat, 17 g of protein and 42 g of carbohydrate. Subway 6 Black Forest Ham. The Rotisserie Chicken is one of the healthiest Subway sandwiches, with fresh chicken and crispy veggies on wheat bread. Heart Check Certification only applies to the salads if theyre served with Sweet Onion salad dressing. Black Forest Ham (290 calories, 4.5 grams of fat, 46 grams of carbohydrates, 18 grams of protein) Subway Club (310 calories, 4.5 grams of fat, 46 grams of carbohydrates, 23 grams of protein) Oven Roasted Chicken (320 calories, five grams of fat, 46 grams of carbohydrates, 23 grams of protein) Roast Beef (320 calories, five grams of fat, 45 . Protein 18g. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. This website is using a security service to protect itself from online attacks. Black Forest Ham. Register in the SUBWAY app and get your digital loyalty account (Member ID) applicable for both Subway App and a website login. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Melt: Footlong: $6. Fat 58 g. 9/67g left. Its one of eight 6-inch Fresh Fit subs with two servings of crisp veggies on freshly baked bread for under 400 calories. individual packaging. Nutrition Facts. Learn. How many calories are in a 6 inch Black Forest Ham from Subway? The obtained tokens will be credited to your account within 24 hours. Read on to learn the nutrition value for some of Olive Gardens meals. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Percentages are based on a diet of 2000 calories a day. Please include what you were doing when this page came up and the Cloudflare Ray ID found at the bottom of this page. Have used MyFitnessPal to answer those questions and more eat? Egg White & amp ; 1... Essex County Road # 42, Tilbury, Chatham-Kent, Ontario N0P 2L0 Canad +1 519-682-9322 Pgina Men! Contains 4 grams of Fat, 17 g of carbohydrate, Black Forest Ham Regular. 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subway 6 inch black forest ham nutrition facts